According to Nutritionist and Physiologist Ritesh Bawri, “100 grams of watermelon has about 30 calories. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Considering it is light on stomach, you may not feel full, which is why you tend to eat more.
Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30 grams of sugar. Ideally, most people should eat between 100 to 150 grams of sugar per day from all their food combined. The sugar from watermelon is racking up your count.”
Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. Moderate amounts of the fruit will ensure a healthy and hydrated you.
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