This delicious fruit has about 92 percentage water and belongs to the cucurbitaceous family, which has other members like pumpkin, squash and cucumber among others. Watermelon is unique as it is considered both a fruit and a vegetable. It not just tastes wonderful, but also has numerous health and beauty benefits to offer.
It is fat free and is an excellent source of vitamins A, B6 and C, contains potassium and beneficial plant chemicals like lycopene and citrulline. Fineness lovers, are you listening? The fibre content in watermelon makes it an amazing fruit for weight loss. This red fleshed fruit is known for all the good things, but what goes wrong with consuming it in large amounts?
Consuming too much watermelon is said to have many side-effects. You heard us! Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body.
Here are side effects of eating watermelon in large quantity:
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