9 Sleeping Positions to Improve Your Health and Life [Photos]

9 Sleeping Positions to Improve Your Health and Life [Photos]

Sleeping posture makes a difference to your health. Here is a compilation of nine ways to improve your condition while you snooze.

The average human being sleeps approximately 25 years in their lifetime. Human beings need sleep. However, from what science understands, researchers still don’t know exactly why we need sleep. And it’s not just about how much sleep we need—statistics say the average adult needs between 7–9 hours per night—it’s also about how we sleep, because what position we sleep in affects our health too.

Sleeping position can affect many aspects of our body. From back pain to blood pressure to sinus infection, sleeping in a certain way can affect all of these kinds of symptoms and more. Here, we’ve compiled a list of nine sleeping postures from various health sources to help alleviate all of these ailments.

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