Health

9 Sleeping Positions to Improve Your Health and Life [Photos]

1-Back Pain

If you suffer from back pain, sleeping position can make a difference. Ultimately, you should sleep in the position that works best for you. However, WebMD recommends to simply lie flat “on your back.” They explained: “When sleeping on your back, place a pillow under your knees. You also can put a small, rolled-up towel under the curve of your back.”

Click the next page below to continue reading;

Page: 1 2 3 4 5 6 7 8 9 10

Tags: health

Recent Posts

I Once Struggled With P0rnography – Bishop Oyedepo’s Son, Isaac

Isaac Oyedepo, the son of Bishop David Oyedepo, the renowned founder of Living Faith Church, has openly admitted to his… Read More

3 hours ago

Your beautiful memories will forever remain green in our hearts – Rita Edochie bids farewell to late Junior Pope

Rita Edochie bids final farewell to late godson and colleague Junior Pope in heartfelt Instagram post, vows not to shed… Read More

3 hours ago

I use Davido’s songs to prepare for matches – Bayern Munich star, Alphonso Davies

Alphonso Davies, the talented Bayern Munich star, recently shared how he receives support from the renowned Nigerian artist, Davido, during… Read More

3 hours ago

Carter Efe is an abus!ve partner – VeryDarkman reveals

Nigerian activist VeryDarkMan has accused popular skit-maker and artiste Carter Efe of mistreating his baby mama, Nuella. This accusation was… Read More

3 hours ago

US-Based Nigerian Doctor, Funke Afolabi-Brown Becomes First Black Woman To Own Sleep Clinic

Dr. Funke Afolabi-Brown is a Nigerian doctor based in the US. She is the first Black woman to own a… Read More

4 hours ago

Nigerians reacts as Pastor stops collection of offerings due to economic hardship

A clergyman's decision to halt the collection of offerings in his church due to economic challenges has sparked a social… Read More

4 hours ago

This website uses cookies.