Enhanced Immune Function;
Quercetin is also great for blocking certain inflammatory compounds. But when it comes to immune function, the quercetin in onions gets a boost from the selenium content. Selenium is a trace mineral found in greater concentration in onions than in other foods; it is known to reduce inflammation and stimulate immune function while also preventing excessive immune response.
Cells that are deficient in selenium age faster and reproduce inefficiently. Inflammation is an immune response that attempts to isolate injured or sick areas of the body from healthy tissue, but too much inflammation causes a host of painful and dangerous conditions. Onions appear to help keep immune function in balance.
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