Cardiovascular Health;
Onions are highly nutritious, with a healthy dose of vitamin C, fiber, and folic acid, as well as calcium and iron. But what really makes onions special is the antioxidant quercetin, which works to slow the progress of oxidative damage to our cells and tissue. When it comes to heart health, the quercetin in onions helps to maintain a healthy blood pressure and keep the arteries elastic and soft. It also appears to lower the level of LDL (bad) cholesterol in people at risk for cardiovascular disorders. Those benefits together go a long way toward maintaining optimal heart health.
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