25 Powerful Health Benefits Of Eating Banana, Number 10 Will Blow Your Mind

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19.Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

20.Control blood sugar and avoid binging between meals by eating a banana.

21.Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

22.The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).

23.Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

24.Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

25.Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember — bananas make great snacks and delicious smoothies.