Eating Bananas For Digestion
9.Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
10.Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also 11.produce digestive enzymes to assist in absorbing nutrients.
Constipated? High fiber in bananas can help normalize bowel motility.
12.Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
13.Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
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