1.Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3.Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4.Counteract calcium loss during urination and build strong bones by supplementing with a banana.
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