10 Foods to Eat If You Need To Poop Within 15 Minutes

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9-Flaxseeds

Flaxseeds have numerous health benefits, including helping you to poop regularly due to high fiber content. A serving of ten grams has three grams of fiber, which is a mix of both insoluble and soluble fiber.

Flaxseeds are great for speeding up intestinal transit, increasing stool frequency, and improving stool weight. According to research, this food can assist in treating diarrhea and constipation. Due to its ability to increase stool frequency and have an anti-diarrheal effect, it minimizes diarrhea by up to 84 percent.

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