6-Rhubarb
Both natural laxative properties and fiber content of rhubarb assists you to poop regularly. A stalk of rhubarb, which is 51 grams in weight has one gram of fiber. This is mostly insoluble fiber that promotes bulk of the stool.
Rhubarb also has a compound referred to as sennoside A, which promotes a laxative effect in your body. Sennoside A functions by minimizing levels of AQP3, which is a protein that curbs water transit in the intestines. Lower levels of AQP3 leads to an increased level of water absorption, which makes stool soft and enhances a bowel movement.
Rhubarb can be added to various baked goods, yogurt, or oatmeal.
Click the next page below to continue reading;
