7-Beans
The majority of beans are rich in fiber and can aid in helping you poop regularly. For instance, black beans have 7.5 grams of fiber per 86 grams serving, while 91 grams of navy beans have 9.5 grams of fiber. Beans also have significant amounts of insoluble and soluble fiber, both of which assist in easing constipation.
Soluble fiber absorbs water to create a gel-like consistency, which softens stool and makes it easier to pass. Insoluble fiber, on the other hand, passes via the digestive tract intact to add bulk to the stool.
According to research, including both insoluble and soluble fiber in your diet can effectively minimize constipation and reduce gas and bloating. If you are searching for an excellent way to boost your intake of fiber, beans are perfect. Add them to soups, side dishes, and dips for a delicious fiber snack.
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