7-Help Prevent And Treat Depression
Depression is a serious and incredibly common mental disorder, which is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.
The Omega-3 fatty acids found in fish can be beneficial against depression, both on their own and when taken with antidepressant medications.
What this simply means is that fish can literally make you a happier person and improve your quality of life. Omega-3 fatty acids which it contains may also help with other mental disorders, such as bipolar disorder.
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