2-It Is a Good Dietary of Vitamin D
Like the Omega-3 acid, vitamin D is another major nutrient this amazing food contains.
Fish and its products are the best dietary sources of vitamin D, by far and vitamin D, is essential for healthy teeth and bones. Fatty ones like salmon and herring contain the highest amounts.
Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon.
Click next page below to continue reading;
