10 Amazing Health Benefits of Eating Fish

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1-It Contains Nutrients That Most People Don’t Get Enough of

Generally speaking, all types of fish are good for you, because they are high in many nutrients that most people are not getting enough of. However, some are better than others, and the fatty ones are considered the healthiest.

This is because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients, which includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body.

Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases.

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