'I started off based on a dare'-Nigerian man wows netizens with photos of surprising transformation in two years - Gistlover
Extra

‘I started off based on a dare’-Nigerian man wows netizens with photos of surprising transformation in two years

Shalom, a Nigerian man shared astonishing photos of his physique transformation within a two year period, which impressed netizens.

He posted pictures of his former slim self and his recent buffed up body with increased muscle and six packs.

He said that he started the workout routine in Jan 2020 and it all started as a dare with a friend. He also shared how he was able to achieve that.

Sharing the photos, he wrote;

‘I’ll also answer the 2 major questions via this thread being . I) what’s the workout routine 2) What’s the diet do I use supplements. I DON’T USE SUPPLEMENTS I’m not against it either

The first routine should be writing the goal here’s a paper I wrote down on the 4th of February 2020 and gave to a friend as a Dare. Yh I started off based on a dare.

My main routine hasn’t changed much it’s centered on gaining mass using COMPOUND movement

Bench Press(Chest),Deadlift and barbell backrow( a back workout),dumbbell curl/barbell curl( Biceps),Skull crusher (triceps),Overhead press( shoulders),Squats( Quads* Hamstrings )”

Recent Posts

“My New Artiste, Gnewzy, Will Do Well, Runtown Left My Label With $1.5m Debt” – Dilly Umeniyora

Dilly Umeniyora, the CEO of Eric Many Entertainment, makes an accusation regarding his former signee, Runtown. According to Umeniyora, Runtown's… Read More

10 hours ago

Amidst Marital Crisis Rumours, Peggy Ovire Throws Surprise Birthday Party For Husband, Freddie Leonard

Peggy Ovire, the wife of Nollywood star Freddie Leonard, recently planned a spectacular birthday surprise for her husband. Peggy took… Read More

10 hours ago

“I Will Spend a Thousand Lifetimes With” – Yul Edochie Makes a Life Time Promise to His Second Wife, Judy Austin

Yul Edochie, a controversial movie star, gushes over his second wife, Judy Austin, and swears to spend thousands of lifetimes… Read More

11 hours ago

BBNaija’s Chomzy welcomes baby boy with her new husband

Former Big Brother Naija contestant Chioma Ndubueze, better known as Chomzy, and her new husband have welcomed a bouncing baby boy. This… Read More

11 hours ago

Man living in China amazes many as he defeats Chinese people using their language

Jerry Chin, a man living in China, amazed many netizens with his perfect command of the Chinese language. The man… Read More

14 hours ago

“This Is My Life Lately”- Videos of Nancy Isime Disguised as a Man Goes Viral

Nancy Isime, a Nigerian actress, has sparked interest on social media with a tweet about her new appearance. Nancy Isime… Read More

15 hours ago

This website uses cookies.