Shalom, a Nigerian man shared astonishing photos of his physique transformation within a two year period, which impressed netizens.
He posted pictures of his former slim self and his recent buffed up body with increased muscle and six packs.
He said that he started the workout routine in Jan 2020 and it all started as a dare with a friend. He also shared how he was able to achieve that.
Sharing the photos, he wrote;
‘I’ll also answer the 2 major questions via this thread being . I) what’s the workout routine 2) What’s the diet do I use supplements. I DON’T USE SUPPLEMENTS I’m not against it either
The first routine should be writing the goal here’s a paper I wrote down on the 4th of February 2020 and gave to a friend as a Dare. Yh I started off based on a dare.
My main routine hasn’t changed much it’s centered on gaining mass using COMPOUND movement
Bench Press(Chest),Deadlift and barbell backrow( a back workout),dumbbell curl/barbell curl( Biceps),Skull crusher (triceps),Overhead press( shoulders),Squats( Quads* Hamstrings )”
Dilly Umeniyora, the CEO of Eric Many Entertainment, makes an accusation regarding his former signee, Runtown. According to Umeniyora, Runtown's… Read More
Peggy Ovire, the wife of Nollywood star Freddie Leonard, recently planned a spectacular birthday surprise for her husband. Peggy took… Read More
Yul Edochie, a controversial movie star, gushes over his second wife, Judy Austin, and swears to spend thousands of lifetimes… Read More
Former Big Brother Naija contestant Chioma Ndubueze, better known as Chomzy, and her new husband have welcomed a bouncing baby boy. This… Read More
Jerry Chin, a man living in China, amazed many netizens with his perfect command of the Chinese language. The man… Read More
Nancy Isime, a Nigerian actress, has sparked interest on social media with a tweet about her new appearance. Nancy Isime… Read More
This website uses cookies.