6-Quit harmful habits like smoking and drinking: Nip that irritating habit in the bud before it carries out serious damage on your body. Stopping will hopefully give your cells time to repair themselves.
Better yet, don’t even start. It never ends well.
7-Embrace positivity and be optimistic: People with positive and vibrant attitudes, are not only more pleasant to be around, but feel better. Always try to see the good in others and the good in trying times and situations. Good mood and attitude play a big role in how you feel. Overall, approach life in a relaxed manner. Laugh and don’t worry. You’ll feel better and may just live longer.
