2- Create family time for yourself. Spending time with your immediate family, those who love and care about you truly helps you to live a longer, more satisfied life.
3- Watch your weight and avoid obesity and cholesterol build up. Keeping your weight under control can help you live longer, and healthier, by helping you avoid the conditions that play havoc with your body.
Keeping your weight down will lower your risk of diabetes, which in turn, can lead to high blood pressure, blindness, the loss of limbs, kidney failure and ultimately, death.
click the next page below to continue reading;
