7 Health Benefits of Coconut Water [Number 5 Will Make You Drink Coconut Water Daily]

2-Low In Calories

With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice, according to the Academy of Nutrition and Dietetics. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping, it still can’t compete with zero calorie water.

Click the next page below to continue reading;