6 Foods We Eat At Wrong Hours That Harm Our Health Especially No 1

4- Curd

Eating curd at night induces heat in the body and can cause acidity and other digestive disorders. It can also cause cough, cold, and mucus formation.

What Is The Best Time To Eat Curd?

Eating curd during the day is beneficial for health as it soothes the digestion process and helps in improving gut health.

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