6 Foods We Eat At Wrong Hours That Harm Our Health Especially No 1

5- Milk

Milk is rich in proteins and other nutrients, and thus, is considered a healthy drink.

However, experts claim that drinking it during the day can make you feel lethargic since it takes a long time to digest.

What Is The Best Time To Drink Milk?

The best time to drink milk is at night since it relaxes your body and the nutrients get absorbed effectively.

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