10 Unique Health Benefits of Mangos We Bet You Didn’t Know [Number 5 Will Make You Eat Mangos Daily]

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6-Helps in Diabetes:

Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

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