10 Popular Foods That May Likely Kill You If You Are Not Careful

10 Popular Foods That May Likely Kill You If You Are Not Careful

Many consumers take advantage of the foods often found at local grocery stores. We assume that they would never deliberately sell us toxic products. We also believe that commonly encountered ingredients could never be harmful. The truth is that we eat many mainstream products in our daily lives that could lead to poisoning or even death.

Here are 10 of the surprising foods and spices;

10-Cinnamon

Cinnamon comes in two forms: “regular” and “true.” Ceylon is “true” cinnamon, and cassia is the “regular” alternative sold by most grocers. Ceylon is often pricier, so most people are eating the cassia alternative. While cinnamon does have many benefits, it can also be a contributing factor to certain health issues. For example, cassia cinnamon contains a compound called coumarin. Small doses are not harmful and may even produce health benefits. But studies on coumarin have shown that substantial intake may lead to an increase in the risk of cancer and other liver issues.

Substantial use over an extended period is the concern of most experts. Due to the elevated risk associated with high consumption, they recommend that cinnamon is best ingested in moderation, especially for those with liver problems. Anyone with a liver condition should be very wary of cinnamon as it could worsen the situation. For individuals in this category, it may be wise to avoid this spice.

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