10 Foods to Eat If You Need To Poop Within 15 Minutes

6-Rhubarb

Both natural laxative properties and fiber content of rhubarb assists you to poop regularly. A stalk of rhubarb, which is 51 grams in weight has one gram of fiber. This is mostly insoluble fiber that promotes bulk of the stool.

Rhubarb also has a compound referred to as sennoside A, which promotes a laxative effect in your body. Sennoside A functions by minimizing levels of AQP3, which is a protein that curbs water transit in the intestines. Lower levels of AQP3 leads to an increased level of water absorption, which makes stool soft and enhances a bowel movement.

Rhubarb can be added to various baked goods, yogurt, or oatmeal.

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