4-Kefir
If you don t poop regularly, kefir is perfect for you. It is a fermented milk beverage that has probiotics, which are a form of healthy bacteria for the gut.
Probiotics have been proven to boost stool consistency, increase stool frequency, and minimize intestinal transit time for speeding up bowel movements. Many studies have shown that kefir can promote regularity.
In a particular study, 20 participants consumed kefir in four weeks. The food was discovered to minimize laxative use, improve consistency, increase stool frequency, and speed up intestinal transit. Another animal study found kefir to have increased bulk and moisture of stool to minimize constipation.
Kefir makes the ideal base for salad dressings and smoothies.
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