10 Amazing Inspirational Quotes That Will Inspire You to Live Your Best Life

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2-“ATTITUDE IS A CHOICE.”

From late-night insomnia to long-term heart damage, negative emotions can take a physical toll on your body (1). They can even affect your brain chemistry (2). On the flip side, positive emotions have been linked to everything from clearer skin to stronger immune systems. By staying optimistic, you can improve your health without changing a single thing about your diet.

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