10-Reduces Risk of Autoimmune Diseases, Including Type 1 Diabetes
Autoimmune disease occurs when the immune system mistakenly attacks and destroys healthy body tissues. A key example is type 1 diabetes, which involves the immune system attacking the insulin-producing cells in the pancreas.
Several studies have found that omega-3 or fish oil consumption is linked to reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
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