- Reality TV star Uriel Oputa has disclosed the reason behind her youthful appearance.
- The 37-year-old singer has expressed her desire to alleviate the stress that many Nigerians face.
Reality TV personality and singer Uriel Oputa has opened up about the secret behind her youthful appearance at 37, attributing it to her stress-free lifestyle.
According to a report by Naija News, Uriel explained in a recent Instagram post that her age-defying look is the result of intentional life choices focused on simplicity, peace, and wellness.
She stated that many Nigerians often put themselves under unnecessary pressure, something she consciously avoids.
She wrote;
“When people say I look young for my age, I’m like, ‘DUH.’ Because I’m not doing half of what Nigeria is doing to itself. Let me break it down: Stress? If you’re going to stress me, I will walk. I don’t argue, I don’t beg I walk. Cortisol levels: low. I don’t use random organic face mixtures that someone mixed with vibes and TikTok knowledge. I’m intentional with my skincare, less is more. I don’t wear makeup unless it’s lip gloss. My skin is not on punishment every weekend. Sunscreen, Vitamin C, and Shea Butter? I don’t joke with them. That’s my anti-aging holy trinity.
“Ginger and turmeric shots every morning. Fight inflammation like a warrior. My meals are intentional. I focus on complex carbs, lean protein, and dark chocolate (because balance). I eat once or twice a day, and that’s it. (WATER!!!!) I don’t have too many friends, especially not female cliques. Drama ages you faster than smoking.
“I check myself every 3–4 months. Full body check. Hormones. Blood work. Everything. I don’t wait until something is wrong. I protect my space and say NO without guilt. Not every invitation deserves a yes. I juice. Green detox, fat shredder, branded and homemade. My gut health is my business. I work out. Sweat is part of my skincare routine. I don’t live above my means. If I can’t afford it, it’s not for me. Peace is wealth.”
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