Six Health Benefits of drinking Garri or Cassava Flakes

6-Reduce Age-Related Illness

Studies have shown that one cup of garri contains up to 15% of folate that the body requires in a day as well as 47% of the body’s calcium requirement.

Folate has an integral role to play in pregnant women in the aspect of foetal development and helps reduce the risk of age-related macular degeneration.

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