If you find yourself in one of these categories, there are other spices you can use for flavor and/or medicinal properties.
For flavor, try substituting paprika (dried ground peppers) and whole peppers—either cayenne or sweet, depending on your taste.
Paprika can be found in different varieties with spiciness ranging from mild to hot. It contains all the nutrition of a whole pepper and is very versatile in cooking.
With significant amounts of iron, vitamins A, B6, and E, paprika has a lot to offer. Plus, one of the antioxidant phytonutrients in paprika is capsaicin, an anti-inflammatory agent known for healing the digestive system.
You may also try cardamom, with its rich savory flavor, nutrition, and supportive effects. Cardamom neutralizes acid, aids digestion, and tastes great in coffee.
