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2. Sugar

High levels of sugar in your bloodstream can adversely affect the gene that controls your cex hormones.

Simple sugars, such as glucose and fructose, are metabolised in your liver and the excess fat gets stored as lipids.

Excess fat synthesis deactivates your shbg (cex hormone binding globulin) gene, causing your levels of shbg protein to drop dramatically, and it is this shbg protein that controls your testosterone and oestrogen levels.

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