3- Soy to help decreasing estrogen levels
Soy contains phytoestrogens; compounds that mimic estrogen in the body are good news for vaginal health, especially in people with reduced estrogen levels. Minimally-processed soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that have been studied to be beneficial for the skin in postmenopausal women.
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