Ladies, Here Are 3 Simple Tricks To Get A Bigger B!tt And Tiny Waist In Just 30 Days [Photos]

The first exercise that I found to be super effective is called the forward lunge.

Basically, you slowly go forward to one knee as far as you can stretch out and then resume the act as if you were continuing to walk forward, followed by lunging forward to one knee with your OTHER leg.

It sounds easy and it’s super simple, but TRUST me — you’re going to feel the burn barely within a minute of starting the exercis.

The other exercise that I found to be really effective technically isn’t an exercise at all really. At least I don’t think so. But the “exercise” is climbing up and down stairs, except you do it at a slow, measured pace.

This particular “exercise” is even able to be mixed up a bit, as you can graduate from doing one stair at a time to two or even three (if you’re able) at a time.

In addition, you can also take the steps more quickly to change up the workout, although I definitely recommend that you only do this while going UP the stairs. I had an unfortunate accident that involved me nearly breaking my leg as I tumbled down a few stairs… thankfully, though, no one was around to see it. (At least I hope not!)

When it was all said and done, despite my extreme skepticism, I was amazed and on cloud nine as I watched my rear’s steady progression into a luscious, round bubble that I never in a million years would have believed could have existed on my body.

Ladies, Here Are 3 Simple Tricks To Get A Bigger B!tt And Tiny Waist In Just 30 Days [Photos]