Health Benefits of the African Star Apple [Agbalumo]

1. It has a high vitamin C content

Unknown to many people, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. But unlike most mammals, the human body does not have what takes to produce this vitamin and in other to enjoy its benefits, we’re compelled to obtain it from our diet. It is, therefore, interesting to know that Agbalumo is a wonderful source of vitamin C, 100g gram gives 25mg of vitamin C.

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