How To Get a Very Firm and Tight Bre@St In A Week

Tip 1. Extra Tips for a Perfectly Perky Breasts – (Exercise)

Lay on your back on a bench (use your bed or a mat if you don’t have access to a bench)

Take one 5-pound weight in each hand

Raise your arms straight above your chest

Then, lower them out to your sides as far as you can, like you’re an airplane

Now raise them up again, back above your chest Repeat

You’re going to do 3 sets of 10 of these every other day.

This is for the muscles under the brea sts, in your upper chest, and in your underarm area. In about one month, you’ll start to see the difference!

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