Can you remember the last time your changed your pillow case.
A lot of women fall victim of this and as such end up having a rough skin on their because of the pillow case they are using.
Ensure you change your pillow case at least every week as when you sleep, Sweats get stucked on your pillow which leads to bacteria piling up on your pillow.
You don’t want to wash your face, only to fall on your bed on pillow and have that same bacteria back on your face after washing it off.
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