As women get older, gravity and thinning skin, as well as factors such as breastfeeding, inevitably lead to breasts becoming less perky than they once were.
But there are a number of bad habits you could be guilty of that are contributing to their journey south, according to Dr Dirk Kremer of Harley Street Aesthetics.
The leading plastic surgeon told Glamour that a number of habits that you might not immediately recognise as risk factors, such as failing to apply sunscreen and sleeping on your stomach can all contribute to sagging.
And while you might imagine that going braless could have a negative impact on perkiness, that’s not always the case.
Read on to find out how many mistakes you’re guilty of, and what you should do to correct them.
DON’T: Sleep on your stomach
Pressing your breasts against the mattress for hours on end won’t do them any favours, while lying on your side will cause the ligaments to stretch over time.
If you want to maintain uplift in your cleavage, then sleeping on your back is the best position.
click next page below to continue reading;DON’T: Rely solely on high impact exercise
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