- Walnuts
Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese. Studies suggest that walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.
- Beans
Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut.
Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure and decrease inflammation.
- Tomatoes
Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties.
Tomatoes are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in “good” HDL cholesterol.
Culled from Healthline
