1-Dry eyes
Dry eyes are a common condition that occurs when your lacrimal glands don’t produce enough tears to provide adequate lubrication for your eyes. Artificial tears are definitely a convenient remedy, but choosing the right product when there are so many brands and formulations to choose from can be a bit challenging. Certain nutrients such as vitamin A and omega-3 fatty acid are potentially helpful for dry eyes, too. You may want to consume more liver, carrots, or broccoli for vitamin A; and some salmon, tuna, or walnuts for omega-3s.
Dry eyes can also be associated with diabetes, which restricts blood circulation in the lacrimal glands. Less lacrimal fluid means less tears and dryer eyes.
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