8 Things Your Hair Says About Your Health [#7 Can Cause Weak Hair]

6-Hair thinning

When your hair continues to shed as normal but does not grow back, your hair will become thinner. While hereditary or genetic hair loss is the most common cause of thinning—there isn’t much you can do if it’s genetic—you can at least make sure your hair isn’t thinning due to protein deficiency by consuming more.

Protein plays a major role in hair growth. The human body needs protein for several reasons and considers hair growth to be the least important among them. If you’re not getting enough protein in your diet, the body uses it elsewhere, which leaves the hair protein deficient. Consult a doctor to figure out if you have a protein problem and how much protein intake you should be consuming to prevent hair loss.

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