8 Things Your Hair Says About Your Health [#7 Can Cause Weak Hair]

1-Dry hair

No matter what your shampoo bottle says, dry hair is not a natural hair type. It’s a condition that can be dealt with. Dry hair develops when your hair doesn’t retain enough moisture. Washing and blow-drying your hair too often, using the wrong shampoos or conditioners, or even over-brushing can easily compromise the moisture your scalp and hair naturally produces. Dry hair can also be a symptom of vitamin A deficiency. Vitamin A repairs the hair and helps keep the scalp moist by supplying keratin (the protein in the hair). Food sources containing vitamin A include liver, eggs, sweet potatoes, and oranges. Be aware that a vitamin A overload can backfire badly, though.

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