8 Dangerous Habits That Can Damage Your Liver [Don’t Joke With Number 1]

8 Dangerous Habits That Can Damage Your Liver Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits, and this piece draws the attention of people to it. The liver is one of the most vital organs of the body. It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification. Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits. Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on liver health. Generally liver damage will not be presented all of a sudden. It will proceed gradually and the symptoms will be presented only in the later stages of the damage. Usually, it will become too late by the time you diagnose a liver disease. There are some ways to keep your liver healthy. Always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Bad habits can affect the ability of the liver to repair itself. Loss of appetite, nausea, vomiting, etc. are the common symptoms of liver damage. Dangerous habits that can damage your liver are: Click the next page below to continue reading; 1-Alcoholism: Excess alcohol intake reduces the ability of the liver to remove toxins from the body. It will make the liver to focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease. Click the next page below to continue reading; Over Medication: Consumption of drugs in excess can gradually harm your liver and will lead to severe liver failure. High doses of acetaminophen, which is commonly available without prescription can cause liver damage when taken continuously for several days. Click the next page below to continue reading; 3. Smoking: The chemicals present in cigarette reach the liver and cause oxidative stress producing free radicals that damage liver cells. It will also cause fibrosis, a process in which the liver develops excess scar-like tissues. Click the next page below to continue reading; 4. Unhealthy Diet: Avoid fatty foods and include fruits and vegetables in your diet. They are a good source of beta-carotene, vitamin C, vitamin E, zinc and selenium, which keep your liver healthy. Processed foods contain additives and artificial sweeteners. Click the next page below to continue reading; 5. Sleeplessness: Our body usually goes into a repair and detoxification mode when we are sleeping. Lack of sleep can cause oxidative stress to the liver. So try to get sound sleep of minimum eight hours a day. 6. Obesity and Poor Nutrition: Your eating habits can affect your liver health directly. Eating too many wrong foods causes fats to build up in the liver. Accumulation of fats can lead to inflammation and liver damage. 7. Overdose Of Nutritional Supplements: Even nutritional supplements and certain herbs are harmful for the liver in excess amount. An overdose of vitamin A can lead to liver damage. 8. Not Taking Vaccination: Hepatitis is one of the major diseases that affects the liver. If you are not taking vaccination for Hepatitis, you are risking your liver health.

8 Dangerous Habits That Can Damage Your Liver [Don’t Joke With Number 1]

HOT STORIES TODAY

“We Don’t Have a Choice”- Indomie Reduces Costs of Its Noodles

Woman Who Went Viral for Singing Wizkid’s Song Debunks Receiving N50M From Singer

“My pain is not a single earring is gold”- Woman’s Multiple Facial Piercings Give Netizens Tough Time

“i regret ever hoping on that song” – Justin Bieber calls out Wizkid for contributing to his failed career

Two Weeks Later, Kizz Daniel Replies Tekno Over Buga Royalties

RECENT ARTICLES

“You Be Influencer with Plenty Song Writers” – Wizkid and Davido...

“When LIGHT Comes Darkness VANISHES” – After 12 Hours of Silence,...

Men Should Help Only Their Fellow Men and Women Should Help...

“Breeze Blow Foul Nyash Dey Open” – Tekno Replies Kizz Daniel...

Popular Crypto Boss, Blord Boss, Shares His Amazing Growth, Story from...

Two Weeks Later, Kizz Daniel Replies Tekno Over Buga Royalties

Diggers association of Nigeria dig up Wizkid’s old tweet hailing Don...

“Afro Wetin be this pls?”- Whitemoney stirs massive reactions as...

“Odumeje Disappointed Us”- Abroad Based Man Shares What ‘Indaboski’ Did at...

Lizard Don Mad Again – Peruzzi blasts Wizkid For Shading Davido