Most people eat oats for breakfast and as a replacement for regular cereal. The grain has gained a lot of health enthusiast as fans, and this has made oats a staple in many diets. It is interesting to note that oats not only have fibre but also contain avenanthramide which isn’t found in any other food. This nutrient – avenanthramide – helps reduce inflammation in the arteries and relieves blood pressure. But there are more things oats can do for you:
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