2-You need more vitamin B12
“People might assume they’re not getting enough iron when it’s really a B12 issue,” says certified holistic nutrition coach Andrea Moss, founder of Moss Wellness. Vitamin B12 anemia can cause coldness, numbness, and low energy, she says. Like iron, most B12-rich foods are animal products, so vegetarians might have a tough time getting enough. Vitamin B12 is found in eggs, yogurt, and cheese. Vegans can sprinkle nutritional yeast—a cheesy-tasting powder—on popcorn or baked potatoes.
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