5-Engage in regular Exercise:
It is advisable that you perform push-ups as they help tone the muscles beneath your bre@s.ts. Lie face down on the ground and place your hands shoulder-width apart. You can also do dumb-bell pullovers to tone your chest muscles. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times. To try out these presses to lift your chest muscles, lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions.
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