- Increases Lifespan
Fasting can have a great effect on autograph. This is a process by which a cell recycles itself to make sure that it can function the best it can by getting rid of anything that isn’t working properly. When you have cells that are constantly restoring themselves to have optimal performance, it is going to have anti-aging effects. Cells age just like we do, so when your cells are able to refresh themselves, you are greatly slowing down the aging process both in your physical appearance and internally.
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