4 Reasons You Should Not Skip Breakfast [Very Important]

3-You Might Be Less Physically Active

When you wake up in the morning, your body would have been fasting for about 10-12 hours, so, if you choose to increase this fast by an extra 4-5 hours by skipping breakfast, you may not have enough energy to carry out adequate physical exercise. It is not uncommon to find people less productive or averse to exercise, just because they feel very weak when skipping breakfast. Eating a meal in the morning can help your body have some extra calories to provide enough energy to stimulate you to run, walk briskly or even use the staircase instead of elevator when at work.

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