4 Natural Ways to Increase Your Breast Size without Surgery 2018

You are what you eat. So, if your diet consists of junk and processed food, it will show in your skin and health, too. In other words, what you eat will directly affect your health in many ways, including your breasts. Therefore, make sure to eat a healthy and balanced diet. Do you remember the food pyramid? Follow it religiously if you really want to increase your cup size.

You should eat the following healthy foods:

Fruits, Vegetables and Whole Grains – Eating fruits and green leafy vegetables, such as apple, carrots and cucumber are essential for good health.

They provide adequate nutrition to your body, while making sure to regulate your testosterone levels.

At the same time, whole grains are rich in fiber can boost your cup size and prevent diseases.

Estrogen-rich Foods – One of the reasons for small breasts is the lack of estrogen.

The good news is there are foods that can boost estrogen in your body such as fenugreek seeds, soybeans, beans, chickpeas, dairy products and spices such as sage, pepper, oregano and ginger.

Fats – Who says fats are bad for you? Apparently, your body needs at least 12 percent fat to keep it healthy.

Just make sure to eat healthy fats, like olive and sunflower oils to prevent any health problems.

1-Take Herbal Breast Supplements

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