1-you need to stop masturbati0n, because too much masturbati0n weakens your manho0d and programs your body system to release sperm quickly for this short time pleasure.
2- Avoid watching too much p0rn, It kills your erecti0n, Simple.
3- You need to avoid too much alcohol consumption before s*x. It’s among those things killing your erecti0n as well.
4- Cut down on eating too much red meat.
And here are 3 things to do to help boost your erecti0n starting from today.
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