10 Unique Health Benefits of Tiger Nuts We Bet You Don’t Know [Number 5 Will Make You Eat Tiger Nuts Daily]

2. A Healthy Substitute for Lactose Intolerance

Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.

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